Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
889
Total Time
1:20:24
Overall Percentile
45.3
Lower is faster
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: +4.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:45 | -5.7% | 29th | 4:54 |
| Run 2 | 6:06 | 4:29 | +35.7% | 96th | 4:39 |
| Run 3 | 6:05 | 4:43 | +28.6% | 94th | 4:53 |
| Run 4 | 6:16 | 4:45 | +31.6% | 95th | 4:55 |
| Run 5 | 4:40 | 4:52 | -4.2% | 35th | 5:02 |
| Run 6 | 4:51 | 4:46 | +1.5% | 51th | 4:56 |
| Run 7 | 4:43 | 4:47 | -1.4% | 43th | 4:56 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.0% | 26th | 4:33 |
| Sled Push | strength | 3:09 | 2:52 | +9.4% | 64th | 3:00 |
| Sled Pull | strength | 4:30 | 4:35 | -2.1% | 44th | 4:49 |
| Burpee Broad Jump | aerobic | 5:06 | 5:41 | -10.3% | 30th | 6:03 |
| Row | aerobic | 4:39 | 4:43 | -1.6% | 38th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:02 | -3.6% | 40th | 2:09 |
| Sandbag Lunges | strength | 3:35 | 4:35 | -22.1% | 10th | 4:51 |
| Wall Balls | strength | 5:52 | 6:22 | -8.1% | 36th | 6:50 |
| Total Running | running | 37:10 | 33:28 | +11.0% | 73th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength