Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
890
Total Time
1:20:25
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:45 | -0.4% | 45th | 4:54 |
| Run 2 | 4:31 | 4:29 | +0.5% | 49th | 4:39 |
| Run 3 | 5:07 | 4:43 | +8.1% | 67th | 4:53 |
| Run 4 | 5:02 | 4:45 | +5.7% | 62th | 4:55 |
| Run 5 | 5:18 | 4:52 | +8.8% | 68th | 5:02 |
| Run 6 | 4:45 | 4:46 | -0.6% | 45th | 4:56 |
| Run 7 | 5:02 | 4:47 | +5.2% | 60th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 27.5% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:29 | -5.2% | 14th | 4:33 |
| Sled Push | strength | 3:08 | 2:52 | +8.8% | 63th | 3:00 |
| Sled Pull | strength | 5:13 | 4:35 | +13.4% | 70th | 4:49 |
| Burpee Broad Jump | aerobic | 5:16 | 5:41 | -7.4% | 35th | 6:03 |
| Row | aerobic | 4:53 | 4:43 | +3.3% | 64th | 4:48 |
| Farmers Carry | strength | 1:44 | 2:02 | -15.1% | 19th | 2:09 |
| Sandbag Lunges | strength | 5:52 | 4:36 | +27.5% | 83th | 4:51 |
| Wall Balls | strength | 4:52 | 6:23 | -23.8% | 14th | 6:50 |
| Total Running | running | 34:29 | 33:28 | +3.0% | 54th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength