Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
892
Total Time
1:20:25
Overall Percentile
45.5
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +1.8%
Race avg drop: +4.4%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:45 | +4.1% | 58th | 4:54 |
| Run 2 | 4:24 | 4:29 | -2.1% | 41th | 4:39 |
| Run 3 | 4:38 | 4:43 | -2.1% | 40th | 4:53 |
| Run 4 | 4:48 | 4:45 | +0.8% | 49th | 4:55 |
| Run 5 | 4:37 | 4:52 | -5.2% | 32th | 5:02 |
| Run 6 | 4:45 | 4:46 | -0.6% | 45th | 4:56 |
| Run 7 | 4:46 | 4:47 | -0.4% | 45th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:29 | +1.4% | 55th | 4:33 |
| Sled Push | strength | 3:17 | 2:52 | +14.0% | 73th | 3:00 |
| Sled Pull | strength | 4:57 | 4:35 | +7.6% | 61th | 4:49 |
| Burpee Broad Jump | aerobic | 5:51 | 5:41 | +2.9% | 50th | 6:03 |
| Row | aerobic | 4:49 | 4:43 | +1.9% | 57th | 4:48 |
| Farmers Carry | strength | 1:47 | 2:02 | -12.6% | 23th | 2:09 |
| Sandbag Lunges | strength | 5:05 | 4:36 | +10.5% | 64th | 4:51 |
| Wall Balls | strength | 6:47 | 6:23 | +6.2% | 55th | 6:50 |
| Total Running | running | 32:55 | 33:28 | -1.7% | 41th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength