Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +4.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:45 | +0.6% | 48th | 4:54 |
| Run 2 | 4:22 | 4:29 | -2.9% | 39th | 4:39 |
| Run 3 | 4:37 | 4:44 | -2.5% | 39th | 4:53 |
| Run 4 | 4:45 | 4:45 | -0.3% | 46th | 4:55 |
| Run 5 | 4:41 | 4:52 | -3.9% | 36th | 5:02 |
| Run 6 | 4:40 | 4:46 | -2.4% | 40th | 4:56 |
| Run 7 | 4:46 | 4:47 | -0.4% | 45th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
- → Specific weakness: Wall Balls - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:29 | +2.9% | 64th | 4:33 |
| Sled Push | strength | 3:06 | 2:52 | +7.6% | 61th | 3:00 |
| Sled Pull | strength | 5:20 | 4:36 | +15.9% | 74th | 4:49 |
| Burpee Broad Jump | aerobic | 5:32 | 5:41 | -2.8% | 41th | 6:03 |
| Row | aerobic | 4:44 | 4:43 | +0.2% | 47th | 4:48 |
| Farmers Carry | strength | 2:32 | 2:02 | +24.0% | 81th | 2:09 |
| Sandbag Lunges | strength | 4:38 | 4:36 | +0.7% | 48th | 4:51 |
| Wall Balls | strength | 6:53 | 6:23 | +7.7% | 57th | 6:50 |
| Total Running | running | 32:38 | 33:29 | -2.6% | 38th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength