Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
899
Total Time
1:20:30
Overall Percentile
45.8
Lower is faster
Athlete
Mark Burns
Ireland

Category Performance Summary

aerobic

-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.5

Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +4.4%
Trend per run: -0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:27 4:45 +14.5% 80th 4:54
Run 2 5:02 4:29 +11.9% 74th 4:39
Run 3 5:01 4:44 +5.9% 62th 4:53
Run 4 4:58 4:46 +4.2% 58th 4:55
Run 5 5:08 4:52 +5.3% 61th 5:02
Run 6 5:02 4:46 +5.2% 60th 4:56
Run 7 5:01 4:47 +4.7% 59th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:29 +2.5% 62th 4:33
Sled Push strength 3:36 2:52 +24.9% 87th 3:00
Sled Pull strength 5:27 4:36 +18.3% 77th 4:49
Burpee Broad Jump aerobic 4:17 5:41 -24.8% 12th 6:03
Row aerobic 4:40 4:43 -1.3% 40th 4:48
Farmers Carry strength 1:47 2:02 -12.8% 23th 2:09
Sandbag Lunges strength 4:14 4:36 -8.1% 32th 4:51
Wall Balls strength 5:30 6:23 -14.0% 27th 6:50
Total Running running 35:39 33:30 +6.4% 63th 34:36

How to Read This Analysis