Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
8
Total Time
0:59:49
Overall Percentile
0.4
Lower is faster
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +4.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:41 | +4.0% | 2th | 4:54 |
| Run 2 | 3:40 | 3:21 | +9.3% | 3th | 4:39 |
| Run 3 | 3:49 | 3:36 | +5.7% | 2th | 4:53 |
| Run 4 | 3:48 | 3:36 | +5.1% | 2th | 4:55 |
| Run 5 | 3:45 | 3:38 | +3.1% | 1th | 5:02 |
| Run 6 | 3:43 | 3:36 | +2.8% | 1th | 4:56 |
| Run 7 | 3:43 | 3:38 | +1.9% | 1th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
- → Specific weakness: Wall Balls - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:00 | +3.8% | 7th | 4:33 |
| Sled Push | strength | 2:15 | 2:00 | +11.9% | 6th | 3:00 |
| Sled Pull | strength | 3:09 | 3:01 | +4.1% | 1th | 4:49 |
| Burpee Broad Jump | aerobic | 3:47 | 3:06 | +21.6% | 4th | 6:03 |
| Row | aerobic | 4:10 | 4:09 | +0.2% | 1th | 4:48 |
| Farmers Carry | strength | 1:26 | 1:16 | +11.8% | 3th | 2:09 |
| Sandbag Lunges | strength | 3:21 | 2:49 | +18.6% | 5th | 4:51 |
| Wall Balls | strength | 3:44 | 3:10 | +17.8% | 1th | 6:50 |
| Total Running | running | 26:18 | 25:39 | +2.5% | 1th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength