Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
900
Total Time
1:20:32
Overall Percentile
45.9
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +4.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:45 | -8.3% | 22th | 4:54 |
| Run 2 | 5:14 | 4:30 | +16.3% | 80th | 4:39 |
| Run 3 | 4:40 | 4:44 | -1.5% | 43th | 4:53 |
| Run 4 | 6:07 | 4:46 | +28.2% | 94th | 4:55 |
| Run 5 | 4:33 | 4:52 | -6.7% | 29th | 5:02 |
| Run 6 | 4:25 | 4:47 | -7.7% | 25th | 4:56 |
| Run 7 | 4:47 | 4:47 | -0.2% | 46th | 4:56 |
Training Recommendations
- → Specific weakness: Wall Balls - 33.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
- → Specific weakness: Sled Push - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:29 | -0.1% | 45th | 4:33 |
| Sled Push | strength | 3:15 | 2:53 | +12.7% | 71th | 3:00 |
| Sled Pull | strength | 4:33 | 4:36 | -1.3% | 46th | 4:49 |
| Burpee Broad Jump | aerobic | 6:29 | 5:42 | +13.7% | 65th | 6:03 |
| Row | aerobic | 4:22 | 4:43 | -7.6% | 7th | 4:48 |
| Farmers Carry | strength | 1:27 | 2:02 | -29.1% | 4th | 2:09 |
| Sandbag Lunges | strength | 3:42 | 4:36 | -19.7% | 13th | 4:51 |
| Wall Balls | strength | 8:31 | 6:24 | +33.0% | 81th | 6:50 |
| Total Running | running | 34:08 | 33:31 | +1.8% | 51th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength