Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ed Fry
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +4.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 4:45 | +29.9% | 96th | 4:54 |
| Run 2 | 4:14 | 4:30 | -6.0% | 31th | 4:39 |
| Run 3 | 4:55 | 4:44 | +3.7% | 57th | 4:53 |
| Run 4 | 4:46 | 4:46 | -0.1% | 47th | 4:55 |
| Run 5 | 4:56 | 4:52 | +1.1% | 51th | 5:02 |
| Run 6 | 4:59 | 4:47 | +4.1% | 57th | 4:56 |
| Run 7 | 4:52 | 4:47 | +1.5% | 52th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:29 | -6.4% | 10th | 4:33 |
| Sled Push | strength | 2:15 | 2:53 | -22.0% | 6th | 3:00 |
| Sled Pull | strength | 4:32 | 4:36 | -1.7% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 7:26 | 5:42 | +30.3% | 82th | 6:03 |
| Row | aerobic | 4:22 | 4:43 | -7.7% | 7th | 4:48 |
| Farmers Carry | strength | 1:54 | 2:02 | -7.2% | 34th | 2:09 |
| Sandbag Lunges | strength | 4:32 | 4:36 | -1.7% | 44th | 4:51 |
| Wall Balls | strength | 6:11 | 6:24 | -3.5% | 44th | 6:50 |
| Total Running | running | 34:53 | 33:31 | +4.0% | 57th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength