Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
905
Total Time
1:20:34
Overall Percentile
46.1
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: +4.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:45 | -6.2% | 28th | 4:54 |
| Run 2 | 6:07 | 4:30 | +35.8% | 96th | 4:39 |
| Run 3 | 4:41 | 4:44 | -1.2% | 44th | 4:53 |
| Run 4 | 4:47 | 4:46 | +0.2% | 48th | 4:55 |
| Run 5 | 4:56 | 4:52 | +1.1% | 51th | 5:02 |
| Run 6 | 4:52 | 4:47 | +1.7% | 51th | 4:56 |
| Run 7 | 4:46 | 4:47 | -0.6% | 45th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Sled Push - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:29 | -5.3% | 14th | 4:33 |
| Sled Push | strength | 3:11 | 2:53 | +10.3% | 66th | 3:00 |
| Sled Pull | strength | 3:55 | 4:36 | -15.1% | 16th | 4:49 |
| Burpee Broad Jump | aerobic | 6:25 | 5:42 | +12.5% | 64th | 6:03 |
| Row | aerobic | 4:33 | 4:43 | -3.8% | 26th | 4:48 |
| Farmers Carry | strength | 1:49 | 2:02 | -11.2% | 26th | 2:09 |
| Sandbag Lunges | strength | 4:37 | 4:36 | +0.1% | 47th | 4:51 |
| Wall Balls | strength | 5:34 | 6:24 | -13.1% | 28th | 6:50 |
| Total Running | running | 34:37 | 33:31 | +3.2% | 55th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength