Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
906
Total Time
1:20:40
Overall Percentile
46.2
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -14.7

Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: +4.4%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:46 -8.0% 23th 4:54
Run 2 5:29 4:30 +21.6% 87th 4:39
Run 3 4:18 4:44 -9.4% 20th 4:53
Run 4 4:22 4:46 -8.6% 23th 4:55
Run 5 4:31 4:53 -7.6% 27th 5:02
Run 6 4:26 4:47 -7.5% 26th 4:56
Run 7 4:25 4:47 -8.0% 25th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:29 -5.4% 14th 4:33
Sled Push strength 3:12 2:53 +10.7% 68th 3:00
Sled Pull strength 4:06 4:37 -11.2% 24th 4:49
Burpee Broad Jump aerobic 6:17 5:43 +9.9% 61th 6:03
Row aerobic 4:39 4:43 -1.7% 38th 4:48
Farmers Carry strength 2:33 2:03 +24.4% 81th 2:09
Sandbag Lunges strength 4:38 4:37 +0.3% 48th 4:51
Wall Balls strength 8:29 6:25 +32.0% 81th 6:50
Total Running running 31:54 33:34 -5.0% 32th 34:36

How to Read This Analysis