Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
906
Total Time
1:20:40
Overall Percentile
46.2
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -10.3%
Race avg drop: +4.4%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:46 | -8.0% | 23th | 4:54 |
| Run 2 | 5:29 | 4:30 | +21.6% | 87th | 4:39 |
| Run 3 | 4:18 | 4:44 | -9.4% | 20th | 4:53 |
| Run 4 | 4:22 | 4:46 | -8.6% | 23th | 4:55 |
| Run 5 | 4:31 | 4:53 | -7.6% | 27th | 5:02 |
| Run 6 | 4:26 | 4:47 | -7.5% | 26th | 4:56 |
| Run 7 | 4:25 | 4:47 | -8.0% | 25th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 24.4% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:29 | -5.4% | 14th | 4:33 |
| Sled Push | strength | 3:12 | 2:53 | +10.7% | 68th | 3:00 |
| Sled Pull | strength | 4:06 | 4:37 | -11.2% | 24th | 4:49 |
| Burpee Broad Jump | aerobic | 6:17 | 5:43 | +9.9% | 61th | 6:03 |
| Row | aerobic | 4:39 | 4:43 | -1.7% | 38th | 4:48 |
| Farmers Carry | strength | 2:33 | 2:03 | +24.4% | 81th | 2:09 |
| Sandbag Lunges | strength | 4:38 | 4:37 | +0.3% | 48th | 4:51 |
| Wall Balls | strength | 8:29 | 6:25 | +32.0% | 81th | 6:50 |
| Total Running | running | 31:54 | 33:34 | -5.0% | 32th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength