Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:27 | +2.2% | 75th | 5:08 |
| Run 2 | 6:32 | 6:35 | -0.8% | 71th | 6:10 |
| Run 3 | 6:30 | 6:48 | -4.6% | 59th | 6:24 |
| Run 4 | 6:37 | 6:50 | -3.3% | 62th | 6:25 |
| Run 5 | 6:37 | 6:58 | -5.2% | 56th | 6:33 |
| Run 6 | 6:35 | 6:55 | -4.9% | 58th | 6:29 |
| Run 7 | 6:18 | 6:54 | -8.9% | 45th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 11.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:36 | +12.6% | 100th | 4:29 |
| Sled Push | strength | 1:49 | 1:41 | +7.6% | 86th | 1:35 |
| Sled Pull | strength | 4:30 | 3:58 | +13.2% | 92th | 3:42 |
| Burpee Broad Jump | aerobic | 5:09 | 4:19 | +19.1% | 91th | 3:55 |
| Row | aerobic | 5:15 | 5:08 | +2.0% | 79th | 4:59 |
| Farmers Carry | strength | 1:54 | 1:47 | +6.0% | 83th | 1:40 |
| Sandbag Lunges | strength | 4:18 | 3:47 | +13.2% | 89th | 3:29 |
| Wall Balls | strength | 4:25 | 4:20 | +1.9% | 78th | 4:05 |
| Total Running | running | 44:44 | 47:17 | -5.4% | 57th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength