Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
907
Total Time
1:20:43
Overall Percentile
46.2
Lower is faster
Athlete
Gavin Stewart
Ireland

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.2%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -39.5

Excellent endurance - maintaining pace better than field
Your pace drop: -35.2%
Race avg drop: +4.4%
Trend per run: -9.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:08 4:46 +70.5% 100th 4:54
Run 2 5:36 4:30 +24.1% 89th 4:39
Run 3 6:02 4:44 +27.1% 93th 4:53
Run 4 4:27 4:46 -6.9% 28th 4:55
Run 5 4:34 4:53 -6.6% 30th 5:02
Run 6 4:26 4:47 -7.5% 26th 4:56
Run 7 4:28 4:48 -7.0% 28th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:29 -5.0% 15th 4:33
Sled Push strength 2:10 2:53 -25.1% 4th 3:00
Sled Pull strength 4:50 4:37 +4.6% 58th 4:49
Burpee Broad Jump aerobic 5:34 5:43 -2.8% 42th 6:03
Row aerobic 4:35 4:44 -3.2% 30th 4:48
Farmers Carry strength 1:45 2:03 -14.7% 20th 2:09
Sandbag Lunges strength 3:27 4:37 -25.4% 7th 4:51
Wall Balls strength 7:19 6:25 +13.7% 65th 6:50
Total Running running 37:41 33:35 +12.2% 76th 34:36

How to Read This Analysis