Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
909
Total Time
1:20:45
Overall Percentile
46.3
Lower is faster
Athlete
Anthony Sowden
United Kingdom

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +4.4%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:46 -2.2% 41th 4:54
Run 2 4:22 4:30 -3.2% 39th 4:39
Run 3 4:33 4:44 -4.2% 35th 4:53
Run 4 4:24 4:46 -8.0% 25th 4:55
Run 5 4:33 4:53 -7.0% 29th 5:02
Run 6 4:38 4:47 -3.4% 39th 4:56
Run 7 4:27 4:48 -7.4% 27th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:29 -2.8% 28th 4:33
Sled Push strength 3:02 2:53 +4.8% 56th 3:00
Sled Pull strength 4:07 4:37 -11.0% 25th 4:49
Burpee Broad Jump aerobic 5:27 5:43 -4.9% 39th 6:03
Row aerobic 4:32 4:44 -4.2% 23th 4:48
Farmers Carry strength 2:07 2:03 +3.1% 55th 2:09
Sandbag Lunges strength 4:10 4:37 -10.0% 29th 4:51
Wall Balls strength 7:39 6:26 +18.8% 71th 6:50
Total Running running 31:37 33:36 -5.9% 30th 34:36

How to Read This Analysis