Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
910
Total Time
1:20:47
Overall Percentile
46.4
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.8%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:46 | +5.8% | 63th | 4:54 |
| Run 2 | 4:43 | 4:30 | +4.5% | 61th | 4:39 |
| Run 3 | 4:57 | 4:45 | +4.2% | 59th | 4:53 |
| Run 4 | 5:07 | 4:47 | +7.0% | 66th | 4:55 |
| Run 5 | 5:18 | 4:53 | +8.3% | 68th | 5:02 |
| Run 6 | 5:11 | 4:47 | +8.0% | 68th | 4:56 |
| Run 7 | 5:21 | 4:48 | +11.3% | 75th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:29 | -4.3% | 19th | 4:33 |
| Sled Push | strength | 2:24 | 2:53 | -17.1% | 12th | 3:00 |
| Sled Pull | strength | 4:07 | 4:37 | -11.0% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 6:48 | 5:43 | +18.6% | 71th | 6:03 |
| Row | aerobic | 4:31 | 4:44 | -4.6% | 21th | 4:48 |
| Farmers Carry | strength | 1:52 | 2:03 | -9.2% | 31th | 2:09 |
| Sandbag Lunges | strength | 4:14 | 4:37 | -8.6% | 32th | 4:51 |
| Wall Balls | strength | 5:49 | 6:26 | -9.7% | 35th | 6:50 |
| Total Running | running | 35:40 | 33:36 | +6.1% | 63th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength