Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Martin Whyment
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
912
Total Time
1:20:48
Overall Percentile
46.5
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +4.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:46 | +4.0% | 59th | 4:54 |
| Run 2 | 4:15 | 4:30 | -5.9% | 32th | 4:39 |
| Run 3 | 4:27 | 4:45 | -6.4% | 29th | 4:53 |
| Run 4 | 4:31 | 4:47 | -5.6% | 32th | 4:55 |
| Run 5 | 4:44 | 4:53 | -3.3% | 39th | 5:02 |
| Run 6 | 4:37 | 4:47 | -3.8% | 37th | 4:56 |
| Run 7 | 4:38 | 4:48 | -3.6% | 38th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
- → Specific weakness: Wall Balls - 11.7% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:29 | +1.6% | 58th | 4:33 |
| Sled Push | strength | 3:11 | 2:53 | +9.9% | 66th | 3:00 |
| Sled Pull | strength | 4:50 | 4:37 | +4.4% | 58th | 4:49 |
| Burpee Broad Jump | aerobic | 6:42 | 5:44 | +16.8% | 70th | 6:03 |
| Row | aerobic | 4:56 | 4:44 | +4.2% | 69th | 4:48 |
| Farmers Carry | strength | 1:45 | 2:03 | -14.9% | 20th | 2:09 |
| Sandbag Lunges | strength | 5:06 | 4:37 | +10.1% | 65th | 4:51 |
| Wall Balls | strength | 7:12 | 6:26 | +11.7% | 63th | 6:50 |
| Total Running | running | 32:10 | 33:37 | -4.3% | 34th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength