Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
913
Total Time
1:20:48
Overall Percentile
46.5
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +4.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:46 | -12.0% | 13th | 4:54 |
| Run 2 | 5:19 | 4:30 | +17.7% | 83th | 4:39 |
| Run 3 | 4:25 | 4:45 | -7.1% | 28th | 4:53 |
| Run 4 | 5:59 | 4:47 | +25.0% | 92th | 4:55 |
| Run 5 | 4:43 | 4:53 | -3.6% | 38th | 5:02 |
| Run 6 | 4:40 | 4:47 | -2.8% | 40th | 4:56 |
| Run 7 | 4:31 | 4:48 | -6.0% | 31th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:29 | -2.8% | 28th | 4:33 |
| Sled Push | strength | 2:36 | 2:53 | -10.2% | 24th | 3:00 |
| Sled Pull | strength | 5:19 | 4:37 | +14.9% | 73th | 4:49 |
| Burpee Broad Jump | aerobic | 6:25 | 5:44 | +11.9% | 64th | 6:03 |
| Row | aerobic | 4:48 | 4:44 | +1.4% | 55th | 4:48 |
| Farmers Carry | strength | 2:07 | 2:03 | +3.0% | 55th | 2:09 |
| Sandbag Lunges | strength | 4:40 | 4:37 | +0.7% | 49th | 4:51 |
| Wall Balls | strength | 6:08 | 6:26 | -4.8% | 42th | 6:50 |
| Total Running | running | 33:49 | 33:37 | +0.6% | 48th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength