Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
914
Total Time
1:20:49
Overall Percentile
46.6
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +5.9%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:46 | -0.9% | 45th | 4:54 |
| Run 2 | 4:19 | 4:31 | -4.4% | 36th | 4:39 |
| Run 3 | 4:36 | 4:45 | -3.2% | 38th | 4:53 |
| Run 4 | 4:39 | 4:47 | -2.8% | 39th | 4:55 |
| Run 5 | 4:53 | 4:53 | -0.2% | 47th | 5:02 |
| Run 6 | 4:48 | 4:48 | -0.0% | 48th | 4:56 |
| Run 7 | 4:47 | 4:48 | -0.5% | 46th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:29 | +1.2% | 55th | 4:33 |
| Sled Push | strength | 3:32 | 2:53 | +22.0% | 85th | 3:00 |
| Sled Pull | strength | 4:54 | 4:37 | +5.8% | 60th | 4:49 |
| Burpee Broad Jump | aerobic | 5:38 | 5:44 | -1.8% | 44th | 6:03 |
| Row | aerobic | 4:35 | 4:44 | -3.2% | 30th | 4:48 |
| Farmers Carry | strength | 2:39 | 2:03 | +28.9% | 85th | 2:09 |
| Sandbag Lunges | strength | 4:26 | 4:38 | -4.3% | 40th | 4:51 |
| Wall Balls | strength | 7:16 | 6:26 | +12.7% | 64th | 6:50 |
| Total Running | running | 32:46 | 33:37 | -2.6% | 39th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength