Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +9.5%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:28 | +14.9% | 96th | 5:08 |
| Run 2 | 7:13 | 6:35 | +9.4% | 89th | 6:10 |
| Run 3 | 7:22 | 6:49 | +8.0% | 88th | 6:24 |
| Run 4 | 7:24 | 6:50 | +8.1% | 88th | 6:25 |
| Run 5 | 7:24 | 6:59 | +6.0% | 84th | 6:33 |
| Run 6 | 7:23 | 6:55 | +6.6% | 84th | 6:29 |
| Run 7 | 7:24 | 6:55 | +6.9% | 86th | 6:29 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:36 | -2.7% | 53th | 4:29 |
| Sled Push | strength | 1:13 | 1:41 | -28.0% | 3th | 1:35 |
| Sled Pull | strength | 3:28 | 3:58 | -12.9% | 38th | 3:42 |
| Burpee Broad Jump | aerobic | 3:06 | 4:19 | -28.4% | 15th | 3:55 |
| Row | aerobic | 4:45 | 5:09 | -7.8% | 22th | 4:59 |
| Farmers Carry | strength | 1:38 | 1:47 | -9.0% | 48th | 1:40 |
| Sandbag Lunges | strength | 3:28 | 3:48 | -8.8% | 55th | 3:29 |
| Wall Balls | strength | 4:28 | 4:20 | +2.9% | 80th | 4:05 |
| Total Running | running | 50:27 | 47:20 | +6.6% | 85th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength