Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Dan Sykes
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
916
Total Time
1:20:52
Overall Percentile
46.7
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:46 | -4.4% | 34th | 4:54 |
| Run 2 | 4:20 | 4:31 | -4.1% | 37th | 4:39 |
| Run 3 | 4:37 | 4:45 | -2.9% | 39th | 4:53 |
| Run 4 | 4:46 | 4:47 | -0.5% | 47th | 4:55 |
| Run 5 | 4:46 | 4:53 | -2.7% | 41th | 5:02 |
| Run 6 | 4:41 | 4:48 | -2.5% | 41th | 4:56 |
| Run 7 | 4:40 | 4:48 | -3.0% | 40th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.9% slower than expected
- → Specific weakness: Farmers Carry - 13.4% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:29 | +2.0% | 60th | 4:33 |
| Sled Push | strength | 3:09 | 2:53 | +8.7% | 64th | 3:00 |
| Sled Pull | strength | 4:11 | 4:38 | -9.7% | 28th | 4:49 |
| Burpee Broad Jump | aerobic | 5:21 | 5:44 | -6.8% | 37th | 6:03 |
| Row | aerobic | 4:51 | 4:44 | +2.4% | 61th | 4:48 |
| Farmers Carry | strength | 2:20 | 2:03 | +13.4% | 69th | 2:09 |
| Sandbag Lunges | strength | 4:30 | 4:38 | -3.0% | 43th | 4:51 |
| Wall Balls | strength | 9:56 | 6:27 | +53.9% | 92th | 6:50 |
| Total Running | running | 32:24 | 33:38 | -3.7% | 36th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength