Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
917
Total Time
1:20:53
Overall Percentile
46.8
Lower is faster
Athlete
Wayne Franklin
United Kingdom

Category Performance Summary

aerobic

+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +15.7%
Race avg drop: +4.4%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:01 4:46 +5.0% 61th 4:54
Run 2 4:33 4:31 +0.6% 51th 4:39
Run 3 4:37 4:45 -3.0% 39th 4:53
Run 4 4:42 4:47 -1.9% 43th 4:55
Run 5 4:42 4:53 -4.1% 37th 5:02
Run 6 6:16 4:48 +30.4% 95th 4:56
Run 7 4:48 4:48 -0.2% 48th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:29 -0.6% 43th 4:33
Sled Push strength 3:07 2:53 +7.5% 62th 3:00
Sled Pull strength 4:16 4:38 -7.9% 31th 4:49
Burpee Broad Jump aerobic 5:42 5:44 -0.8% 45th 6:03
Row aerobic 4:57 4:44 +4.5% 71th 4:48
Farmers Carry strength 2:09 2:03 +4.4% 58th 2:09
Sandbag Lunges strength 5:01 4:38 +8.1% 61th 4:51
Wall Balls strength 6:27 6:27 -0.1% 49th 6:50
Total Running running 34:39 33:39 +3.0% 55th 34:36

How to Read This Analysis