Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
918
Total Time
1:20:53
Overall Percentile
46.8
Lower is faster
Athlete
Seanie Phelan
Ireland

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +4.4%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:05 4:46 +6.4% 65th 4:54
Run 2 4:48 4:31 +6.2% 65th 4:39
Run 3 5:07 4:45 +7.6% 67th 4:53
Run 4 4:58 4:47 +3.7% 58th 4:55
Run 5 4:53 4:53 -0.3% 47th 5:02
Run 6 5:03 4:48 +5.1% 61th 4:56
Run 7 5:03 4:48 +5.0% 61th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:29 -2.5% 31th 4:33
Sled Push strength 2:35 2:53 -10.9% 22th 3:00
Sled Pull strength 4:31 4:38 -2.6% 45th 4:49
Burpee Broad Jump aerobic 6:28 5:44 +12.6% 65th 6:03
Row aerobic 4:33 4:44 -4.0% 26th 4:48
Farmers Carry strength 2:14 2:03 +8.5% 64th 2:09
Sandbag Lunges strength 4:22 4:38 -5.9% 38th 4:51
Wall Balls strength 5:46 6:27 -10.7% 33th 6:50
Total Running running 34:57 33:39 +3.9% 58th 34:36

How to Read This Analysis