Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
91
Total Time
1:05:30
Overall Percentile
4.7
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:58 | -2.0% | 3th | 4:54 |
| Run 2 | 3:28 | 3:40 | -5.5% | 1th | 4:39 |
| Run 3 | 3:56 | 3:55 | +0.4% | 4th | 4:53 |
| Run 4 | 3:53 | 3:55 | -1.3% | 3th | 4:55 |
| Run 5 | 4:14 | 3:58 | +6.4% | 12th | 5:02 |
| Run 6 | 4:04 | 3:56 | +3.3% | 8th | 4:56 |
| Run 7 | 3:53 | 3:57 | -2.0% | 2th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 56.5% slower than expected
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:08 | +1.8% | 12th | 4:33 |
| Sled Push | strength | 2:17 | 2:15 | +1.5% | 7th | 3:00 |
| Sled Pull | strength | 5:25 | 3:27 | +56.5% | 76th | 4:49 |
| Burpee Broad Jump | aerobic | 4:34 | 3:49 | +19.5% | 17th | 6:03 |
| Row | aerobic | 4:16 | 4:18 | -1.1% | 3th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:29 | +19.6% | 23th | 2:09 |
| Sandbag Lunges | strength | 3:12 | 3:18 | -3.4% | 3th | 4:51 |
| Wall Balls | strength | 4:21 | 4:03 | +7.2% | 6th | 6:50 |
| Total Running | running | 27:22 | 27:48 | -1.6% | 3th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength