Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
921
Total Time
1:20:55
Overall Percentile
47.0
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +5.7%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:46 | -1.0% | 45th | 4:54 |
| Run 2 | 4:18 | 4:31 | -4.9% | 36th | 4:39 |
| Run 3 | 4:40 | 4:45 | -1.9% | 43th | 4:53 |
| Run 4 | 4:43 | 4:47 | -1.6% | 43th | 4:55 |
| Run 5 | 4:44 | 4:54 | -3.4% | 39th | 5:02 |
| Run 6 | 4:46 | 4:48 | -0.8% | 46th | 4:56 |
| Run 7 | 4:47 | 4:48 | -0.6% | 46th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.5% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:29 | +4.9% | 75th | 4:33 |
| Sled Push | strength | 3:13 | 2:54 | +10.9% | 69th | 3:00 |
| Sled Pull | strength | 4:11 | 4:38 | -9.8% | 28th | 4:49 |
| Burpee Broad Jump | aerobic | 5:06 | 5:44 | -11.3% | 30th | 6:03 |
| Row | aerobic | 4:49 | 4:44 | +1.6% | 57th | 4:48 |
| Farmers Carry | strength | 2:09 | 2:03 | +4.4% | 58th | 2:09 |
| Sandbag Lunges | strength | 4:45 | 4:38 | +2.3% | 52th | 4:51 |
| Wall Balls | strength | 8:34 | 6:27 | +32.5% | 82th | 6:50 |
| Total Running | running | 32:42 | 33:39 | -2.9% | 38th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength