Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
922
Total Time
1:20:57
Overall Percentile
47.1
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:46 | -1.4% | 44th | 4:54 |
| Run 2 | 4:29 | 4:31 | -0.9% | 47th | 4:39 |
| Run 3 | 4:59 | 4:45 | +4.7% | 61th | 4:53 |
| Run 4 | 4:45 | 4:47 | -0.9% | 46th | 4:55 |
| Run 5 | 4:55 | 4:54 | +0.3% | 49th | 5:02 |
| Run 6 | 4:59 | 4:48 | +3.7% | 57th | 4:56 |
| Run 7 | 5:00 | 4:48 | +3.8% | 58th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.5% slower than expected
- → Specific weakness: Sled Pull - 14.9% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:29 | -0.3% | 45th | 4:33 |
| Sled Push | strength | 3:07 | 2:54 | +7.4% | 62th | 3:00 |
| Sled Pull | strength | 5:20 | 4:38 | +14.9% | 74th | 4:49 |
| Burpee Broad Jump | aerobic | 5:11 | 5:45 | -9.9% | 32th | 6:03 |
| Row | aerobic | 4:39 | 4:44 | -1.9% | 38th | 4:48 |
| Farmers Carry | strength | 2:29 | 2:03 | +20.5% | 78th | 2:09 |
| Sandbag Lunges | strength | 4:33 | 4:38 | -2.1% | 45th | 4:51 |
| Wall Balls | strength | 6:23 | 6:28 | -1.3% | 48th | 6:50 |
| Total Running | running | 33:50 | 33:40 | +0.5% | 48th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength