Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
924
Total Time
1:20:58
Overall Percentile
47.1
Lower is faster
Athlete
Andrew Laing
United Kingdom

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -10.0

Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +4.4%
Trend per run: -1.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:47 4:46 +20.9% 90th 4:54
Run 2 5:13 4:31 +15.3% 80th 4:39
Run 3 5:18 4:45 +11.3% 76th 4:53
Run 4 5:18 4:47 +10.5% 73th 4:55
Run 5 5:16 4:54 +7.4% 67th 5:02
Run 6 5:17 4:48 +9.9% 73th 4:56
Run 7 5:06 4:48 +5.9% 64th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:42 4:29 +4.5% 74th 4:33
Sled Push strength 2:19 2:54 -20.2% 8th 3:00
Sled Pull strength 3:52 4:38 -16.7% 15th 4:49
Burpee Broad Jump aerobic 5:30 5:45 -4.4% 40th 6:03
Row aerobic 4:33 4:44 -4.0% 26th 4:48
Farmers Carry strength 1:26 2:03 -30.5% 3th 2:09
Sandbag Lunges strength 4:35 4:38 -1.4% 46th 4:51
Wall Balls strength 5:48 6:28 -10.4% 34th 6:50
Total Running running 37:15 33:41 +10.6% 74th 34:36

How to Read This Analysis