Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
926
Total Time
1:21:01
Overall Percentile
47.2
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +4.4%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:47 | +5.5% | 63th | 4:54 |
| Run 2 | 4:31 | 4:31 | -0.3% | 49th | 4:39 |
| Run 3 | 8:12 | 4:45 | +72.1% | 100th | 4:53 |
| Run 4 | 4:38 | 4:47 | -3.4% | 38th | 4:55 |
| Run 5 | 4:41 | 4:54 | -4.6% | 36th | 5:02 |
| Run 6 | 4:38 | 4:48 | -3.7% | 39th | 4:56 |
| Run 7 | 4:33 | 4:49 | -5.6% | 33th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 9.9% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:29 | +0.8% | 53th | 4:33 |
| Sled Push | strength | 2:30 | 2:54 | -13.9% | 17th | 3:00 |
| Sled Pull | strength | 4:39 | 4:38 | +0.1% | 50th | 4:49 |
| Burpee Broad Jump | aerobic | 6:20 | 5:45 | +9.9% | 62th | 6:03 |
| Row | aerobic | 4:46 | 4:44 | +0.5% | 52th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:03 | -3.1% | 44th | 2:09 |
| Sandbag Lunges | strength | 4:17 | 4:39 | -7.9% | 33th | 4:51 |
| Wall Balls | strength | 5:42 | 6:28 | -12.0% | 32th | 6:50 |
| Total Running | running | 36:16 | 33:42 | +7.6% | 66th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength