Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
927
Total Time
1:21:02
Overall Percentile
47.4
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:47 | -5.3% | 32th | 4:54 |
| Run 2 | 4:11 | 4:31 | -7.6% | 28th | 4:39 |
| Run 3 | 4:35 | 4:45 | -3.8% | 37th | 4:53 |
| Run 4 | 4:29 | 4:47 | -6.6% | 30th | 4:55 |
| Run 5 | 4:50 | 4:54 | -1.5% | 45th | 5:02 |
| Run 6 | 4:40 | 4:48 | -3.0% | 40th | 4:56 |
| Run 7 | 4:41 | 4:49 | -2.8% | 41th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.7% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:29 | -1.8% | 36th | 4:33 |
| Sled Push | strength | 2:20 | 2:54 | -19.7% | 9th | 3:00 |
| Sled Pull | strength | 4:46 | 4:38 | +2.6% | 55th | 4:49 |
| Burpee Broad Jump | aerobic | 5:34 | 5:45 | -3.4% | 42th | 6:03 |
| Row | aerobic | 5:11 | 4:44 | +9.3% | 85th | 4:48 |
| Farmers Carry | strength | 2:16 | 2:03 | +9.8% | 66th | 2:09 |
| Sandbag Lunges | strength | 4:08 | 4:39 | -11.2% | 28th | 4:51 |
| Wall Balls | strength | 10:29 | 6:28 | +61.7% | 94th | 6:50 |
| Total Running | running | 31:58 | 33:42 | -5.2% | 33th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength