Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
928
Total Time
1:21:02
Overall Percentile
47.4
Lower is faster
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:47 | -7.4% | 26th | 4:54 |
| Run 2 | 3:58 | 4:31 | -12.4% | 15th | 4:39 |
| Run 3 | 4:04 | 4:45 | -14.7% | 9th | 4:53 |
| Run 4 | 4:33 | 4:47 | -5.2% | 34th | 4:55 |
| Run 5 | 4:53 | 4:54 | -0.5% | 47th | 5:02 |
| Run 6 | 4:25 | 4:48 | -8.2% | 25th | 4:56 |
| Run 7 | 4:23 | 4:49 | -9.0% | 23th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 68.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.2% | 62th | 4:33 |
| Sled Push | strength | 2:43 | 2:54 | -6.5% | 32th | 3:00 |
| Sled Pull | strength | 5:07 | 4:38 | +10.1% | 67th | 4:49 |
| Burpee Broad Jump | aerobic | 6:23 | 5:45 | +10.7% | 63th | 6:03 |
| Row | aerobic | 4:55 | 4:44 | +3.7% | 68th | 4:48 |
| Farmers Carry | strength | 3:28 | 2:03 | +68.0% | 100th | 2:09 |
| Sandbag Lunges | strength | 4:51 | 4:39 | +4.2% | 56th | 4:51 |
| Wall Balls | strength | 6:59 | 6:28 | +7.7% | 59th | 6:50 |
| Total Running | running | 30:42 | 33:42 | -8.9% | 22th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength