Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
564
Total Time
1:29:51
Overall Percentile
71.3
Lower is faster
Athlete
Susann Singstad

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -19.9

Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +13.8%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 5:28 -5.4% 54th 5:08
Run 2 9:08 6:36 +38.3% 100th 6:10
Run 3 6:59 6:49 +2.2% 78th 6:24
Run 4 6:46 6:51 -1.3% 68th 6:25
Run 5 6:53 6:59 -1.6% 67th 6:33
Run 6 6:47 6:56 -2.2% 67th 6:29
Run 7 6:40 6:55 -3.8% 62th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:29 4:36 -2.7% 53th 4:29
Sled Push strength 1:14 1:41 -27.2% 4th 1:35
Sled Pull strength 3:11 3:59 -20.2% 18th 3:42
Burpee Broad Jump aerobic 4:41 4:20 +7.9% 81th 3:55
Row aerobic 5:09 5:09 -0.1% 70th 4:59
Farmers Carry strength 1:19 1:47 -26.7% 3th 1:40
Sandbag Lunges strength 2:56 3:48 -23.0% 20th 3:29
Wall Balls strength 4:06 4:20 -5.7% 57th 4:05
Total Running running 48:24 47:25 +2.1% 76th 44:19

How to Read This Analysis