Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
935
Total Time
1:21:08
Overall Percentile
47.7
Lower is faster
Athlete
Matt Tromans
United Kingdom

Category Performance Summary

aerobic

-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +4.4%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:49 4:47 +0.5% 50th 4:54
Run 2 4:24 4:32 -3.0% 41th 4:39
Run 3 4:49 4:46 +1.0% 51th 4:53
Run 4 4:42 4:48 -2.2% 43th 4:55
Run 5 6:07 4:54 +24.5% 90th 5:02
Run 6 4:48 4:49 -0.4% 48th 4:56
Run 7 4:34 4:49 -5.4% 35th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:30 -0.8% 43th 4:33
Sled Push strength 1:50 2:54 -37.0% 0th 3:00
Sled Pull strength 3:50 4:39 -17.6% 14th 4:49
Burpee Broad Jump aerobic 5:07 5:46 -11.4% 30th 6:03
Row aerobic 4:20 4:44 -8.7% 5th 4:48
Farmers Carry strength 1:44 2:04 -16.2% 19th 2:09
Sandbag Lunges strength 4:13 4:39 -9.6% 31th 4:51
Wall Balls strength 8:21 6:29 +28.5% 79th 6:50
Total Running running 34:13 33:44 +1.4% 52th 34:36

How to Read This Analysis