Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
936
Total Time
1:21:08
Overall Percentile
47.7
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +2.3%
Race avg drop: +4.4%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:47 | -8.9% | 22th | 4:54 |
| Run 2 | 4:12 | 4:32 | -7.4% | 29th | 4:39 |
| Run 3 | 4:36 | 4:46 | -3.6% | 38th | 4:53 |
| Run 4 | 4:23 | 4:48 | -8.7% | 24th | 4:55 |
| Run 5 | 4:23 | 4:54 | -10.8% | 19th | 5:02 |
| Run 6 | 4:15 | 4:49 | -11.8% | 16th | 4:56 |
| Run 7 | 4:31 | 4:49 | -6.4% | 31th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 44.4% slower than expected
- → Specific weakness: Sled Pull - 34.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:30 | -0.0% | 48th | 4:33 |
| Sled Push | strength | 3:00 | 2:54 | +3.1% | 54th | 3:00 |
| Sled Pull | strength | 6:16 | 4:39 | +34.6% | 91th | 4:49 |
| Burpee Broad Jump | aerobic | 6:14 | 5:46 | +7.9% | 60th | 6:03 |
| Row | aerobic | 4:54 | 4:44 | +3.3% | 66th | 4:48 |
| Farmers Carry | strength | 2:13 | 2:04 | +7.2% | 62th | 2:09 |
| Sandbag Lunges | strength | 4:45 | 4:39 | +1.9% | 52th | 4:51 |
| Wall Balls | strength | 9:23 | 6:29 | +44.4% | 89th | 6:50 |
| Total Running | running | 30:42 | 33:44 | -9.0% | 22th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength