Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
939
Total Time
1:21:11
Overall Percentile
47.9
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +4.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:47 | +3.6% | 59th | 4:54 |
| Run 2 | 4:42 | 4:32 | +3.6% | 60th | 4:39 |
| Run 3 | 4:50 | 4:46 | +1.3% | 52th | 4:53 |
| Run 4 | 4:55 | 4:48 | +2.3% | 55th | 4:55 |
| Run 5 | 5:01 | 4:55 | +2.0% | 55th | 5:02 |
| Run 6 | 4:56 | 4:49 | +2.3% | 54th | 4:56 |
| Run 7 | 5:02 | 4:49 | +4.3% | 60th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Sled Push - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:30 | +2.5% | 64th | 4:33 |
| Sled Push | strength | 3:06 | 2:54 | +6.5% | 61th | 3:00 |
| Sled Pull | strength | 5:12 | 4:39 | +11.6% | 69th | 4:49 |
| Burpee Broad Jump | aerobic | 5:54 | 5:46 | +2.0% | 51th | 6:03 |
| Row | aerobic | 4:47 | 4:44 | +0.8% | 54th | 4:48 |
| Farmers Carry | strength | 2:28 | 2:04 | +19.2% | 77th | 2:09 |
| Sandbag Lunges | strength | 4:52 | 4:39 | +4.3% | 56th | 4:51 |
| Wall Balls | strength | 5:36 | 6:30 | -13.9% | 29th | 6:50 |
| Total Running | running | 34:24 | 33:46 | +1.9% | 53th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength