Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +4.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:47 | -8.9% | 22th | 4:54 |
| Run 2 | 4:16 | 4:32 | -6.0% | 34th | 4:39 |
| Run 3 | 4:41 | 4:46 | -1.9% | 44th | 4:53 |
| Run 4 | 4:35 | 4:48 | -4.7% | 35th | 4:55 |
| Run 5 | 8:10 | 4:55 | +66.0% | 100th | 5:02 |
| Run 6 | 4:23 | 4:49 | -9.1% | 23th | 4:56 |
| Run 7 | 4:24 | 4:49 | -8.9% | 24th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Farmers Carry - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:30 | -3.4% | 26th | 4:33 |
| Sled Push | strength | 3:03 | 2:54 | +4.7% | 57th | 3:00 |
| Sled Pull | strength | 4:59 | 4:39 | +7.0% | 62th | 4:49 |
| Burpee Broad Jump | aerobic | 4:26 | 5:47 | -23.4% | 14th | 6:03 |
| Row | aerobic | 4:22 | 4:44 | -8.0% | 7th | 4:48 |
| Farmers Carry | strength | 2:15 | 2:04 | +8.7% | 65th | 2:09 |
| Sandbag Lunges | strength | 5:27 | 4:40 | +16.8% | 74th | 4:51 |
| Wall Balls | strength | 7:33 | 6:30 | +16.0% | 69th | 6:50 |
| Total Running | running | 34:51 | 33:46 | +3.2% | 57th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength