Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
565
Total Time
1:29:52
Overall Percentile
71.4
Lower is faster
Athlete
Ida Helgestad

Category Performance Summary

aerobic

-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +15.0%
Race avg drop: +13.8%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:39 5:28 +3.1% 78th 5:08
Run 2 6:36 6:36 -0.1% 73th 6:10
Run 3 6:46 6:49 -1.0% 71th 6:24
Run 4 7:03 6:51 +2.8% 79th 6:25
Run 5 6:59 6:59 -0.2% 71th 6:33
Run 6 6:59 6:56 +0.6% 74th 6:29
Run 7 7:06 6:56 +2.4% 79th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:36 -0.6% 69th 4:29
Sled Push strength 1:33 1:41 -8.5% 48th 1:35
Sled Pull strength 3:31 3:59 -11.9% 41th 3:42
Burpee Broad Jump aerobic 3:23 4:20 -22.1% 28th 3:55
Row aerobic 5:04 5:09 -1.7% 62th 4:59
Farmers Carry strength 1:51 1:47 +2.9% 78th 1:40
Sandbag Lunges strength 3:24 3:48 -10.8% 51th 3:29
Wall Balls strength 4:28 4:20 +2.7% 80th 4:05
Total Running running 47:08 47:26 -0.6% 71th 44:19

How to Read This Analysis