Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
947
Total Time
1:21:20
Overall Percentile
48.3
Lower is faster
Athlete
Neil Emslie
United Kingdom

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.5

Moderate fatigue - consider endurance training
Your pace drop: +10.8%
Race avg drop: +4.4%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:48 -8.7% 23th 4:54
Run 2 4:04 4:32 -10.5% 21th 4:39
Run 3 4:35 4:46 -4.1% 37th 4:53
Run 4 4:38 4:48 -3.8% 38th 4:55
Run 5 6:04 4:55 +23.1% 89th 5:02
Run 6 4:43 4:49 -2.3% 44th 4:56
Run 7 4:39 4:50 -3.8% 39th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:30 -2.0% 36th 4:33
Sled Push strength 3:12 2:55 +9.7% 68th 3:00
Sled Pull strength 4:27 4:40 -4.7% 41th 4:49
Burpee Broad Jump aerobic 5:40 5:48 -2.3% 44th 6:03
Row aerobic 4:42 4:45 -1.1% 44th 4:48
Farmers Carry strength 1:59 2:04 -4.4% 42th 2:09
Sandbag Lunges strength 4:34 4:40 -2.4% 45th 4:51
Wall Balls strength 8:05 6:31 +23.8% 77th 6:50
Total Running running 33:06 33:49 -2.1% 42th 34:36

How to Read This Analysis