Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
948
Total Time
1:21:20
Overall Percentile
48.3
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:48 | +2.8% | 57th | 4:54 |
| Run 2 | 4:23 | 4:32 | -3.6% | 40th | 4:39 |
| Run 3 | 4:44 | 4:46 | -1.0% | 47th | 4:53 |
| Run 4 | 4:46 | 4:48 | -1.0% | 47th | 4:55 |
| Run 5 | 4:47 | 4:55 | -2.9% | 42th | 5:02 |
| Run 6 | 4:40 | 4:49 | -3.4% | 40th | 4:56 |
| Run 7 | 4:41 | 4:50 | -3.2% | 41th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: SkiErg - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:30 | +7.3% | 84th | 4:33 |
| Sled Push | strength | 2:47 | 2:55 | -4.6% | 37th | 3:00 |
| Sled Pull | strength | 5:02 | 4:40 | +7.8% | 64th | 4:49 |
| Burpee Broad Jump | aerobic | 5:49 | 5:48 | +0.3% | 49th | 6:03 |
| Row | aerobic | 4:59 | 4:45 | +4.9% | 74th | 4:48 |
| Farmers Carry | strength | 1:58 | 2:04 | -5.2% | 40th | 2:09 |
| Sandbag Lunges | strength | 4:23 | 4:40 | -6.3% | 38th | 4:51 |
| Wall Balls | strength | 7:41 | 6:31 | +17.7% | 71th | 6:50 |
| Total Running | running | 32:57 | 33:49 | -2.6% | 41th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength