Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
950
Total Time
1:21:21
Overall Percentile
48.5
Lower is faster
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.7%
Race avg drop: +4.4%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:48 | -9.4% | 21th | 4:54 |
| Run 2 | 5:15 | 4:32 | +15.5% | 81th | 4:39 |
| Run 3 | 4:09 | 4:46 | -13.2% | 12th | 4:53 |
| Run 4 | 4:16 | 4:48 | -11.4% | 17th | 4:55 |
| Run 5 | 4:39 | 4:55 | -5.6% | 34th | 5:02 |
| Run 6 | 4:31 | 4:49 | -6.5% | 31th | 4:56 |
| Run 7 | 5:55 | 4:50 | +22.3% | 90th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 49.3% slower than expected
- → Specific weakness: Farmers Carry - 27.7% slower than expected
- → Specific weakness: Sled Push - 14.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:30 | +3.9% | 72th | 4:33 |
| Sled Push | strength | 3:20 | 2:55 | +14.2% | 76th | 3:00 |
| Sled Pull | strength | 4:33 | 4:40 | -2.6% | 46th | 4:49 |
| Burpee Broad Jump | aerobic | 5:41 | 5:48 | -2.1% | 45th | 6:03 |
| Row | aerobic | 4:39 | 4:45 | -2.1% | 38th | 4:48 |
| Farmers Carry | strength | 2:39 | 2:04 | +27.7% | 85th | 2:09 |
| Sandbag Lunges | strength | 3:29 | 4:40 | -25.6% | 7th | 4:51 |
| Wall Balls | strength | 9:45 | 6:31 | +49.3% | 91th | 6:50 |
| Total Running | running | 33:06 | 33:49 | -2.2% | 42th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength