Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
951
Total Time
1:21:21
Overall Percentile
48.5
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +4.4%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 4:48 +7.9% 70th 4:54
Run 2 4:45 4:32 +4.5% 62th 4:39
Run 3 4:53 4:46 +2.1% 55th 4:53
Run 4 4:47 4:48 -0.7% 48th 4:55
Run 5 4:54 4:55 -0.6% 48th 5:02
Run 6 5:05 4:49 +5.2% 63th 4:56
Run 7 4:59 4:50 +3.0% 58th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:30 -5.0% 17th 4:33
Sled Push strength 2:42 2:55 -7.5% 31th 3:00
Sled Pull strength 4:02 4:40 -13.6% 21th 4:49
Burpee Broad Jump aerobic 4:39 5:48 -19.9% 19th 6:03
Row aerobic 7:34 4:45 +59.3% 100th 4:48
Farmers Carry strength 1:42 2:04 -18.1% 16th 2:09
Sandbag Lunges strength 3:39 4:40 -22.0% 12th 4:51
Wall Balls strength 6:15 6:31 -4.3% 45th 6:50
Total Running running 34:34 33:49 +2.2% 55th 34:36

How to Read This Analysis