Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.3%
Race avg drop: +13.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:28 | -5.7% | 53th | 5:08 |
| Run 2 | 6:16 | 6:36 | -5.2% | 59th | 6:10 |
| Run 3 | 6:22 | 6:50 | -6.8% | 53th | 6:24 |
| Run 4 | 9:18 | 6:51 | +35.5% | 100th | 6:25 |
| Run 5 | 6:54 | 6:59 | -1.4% | 68th | 6:33 |
| Run 6 | 7:48 | 6:56 | +12.4% | 91th | 6:29 |
| Run 7 | 6:52 | 6:56 | -1.0% | 70th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.6% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:36 | -2.7% | 53th | 4:29 |
| Sled Push | strength | 1:31 | 1:41 | -10.5% | 41th | 1:35 |
| Sled Pull | strength | 4:49 | 3:59 | +20.7% | 96th | 3:42 |
| Burpee Broad Jump | aerobic | 3:52 | 4:20 | -11.0% | 53th | 3:55 |
| Row | aerobic | 4:47 | 5:09 | -7.2% | 27th | 4:59 |
| Farmers Carry | strength | 2:37 | 1:47 | +45.6% | 100th | 1:40 |
| Sandbag Lunges | strength | 3:23 | 3:48 | -11.3% | 50th | 3:29 |
| Wall Balls | strength | 3:24 | 4:20 | -21.8% | 5th | 4:05 |
| Total Running | running | 48:40 | 47:26 | +2.6% | 78th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength