Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Hamish Townshend
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
954
Total Time
1:21:24
Overall Percentile
48.7
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +12.0%
Race avg drop: +4.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:48 | -3.9% | 37th | 4:54 |
| Run 2 | 4:06 | 4:32 | -9.9% | 23th | 4:39 |
| Run 3 | 4:49 | 4:47 | +0.7% | 51th | 4:53 |
| Run 4 | 4:53 | 4:49 | +1.3% | 53th | 4:55 |
| Run 5 | 5:07 | 4:55 | +3.8% | 60th | 5:02 |
| Run 6 | 4:56 | 4:49 | +2.1% | 54th | 4:56 |
| Run 7 | 4:50 | 4:50 | -0.1% | 50th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:30 | -2.0% | 36th | 4:33 |
| Sled Push | strength | 2:24 | 2:55 | -17.8% | 12th | 3:00 |
| Sled Pull | strength | 4:53 | 4:40 | +4.5% | 60th | 4:49 |
| Burpee Broad Jump | aerobic | 6:20 | 5:48 | +9.0% | 62th | 6:03 |
| Row | aerobic | 4:58 | 4:45 | +4.5% | 73th | 4:48 |
| Farmers Carry | strength | 2:38 | 2:04 | +26.8% | 84th | 2:09 |
| Sandbag Lunges | strength | 5:05 | 4:41 | +8.5% | 64th | 4:51 |
| Wall Balls | strength | 6:21 | 6:32 | -2.9% | 47th | 6:50 |
| Total Running | running | 33:18 | 33:50 | -1.6% | 44th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength