Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
956
Total Time
1:21:26
Overall Percentile
48.7
Lower is faster
Athlete
Ashley Kenyon
United Kingdom

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.8%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 7.0

Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +4.4%
Trend per run: +2.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:31 4:48 -6.0% 31th 4:54
Run 2 4:28 4:33 -1.9% 45th 4:39
Run 3 4:46 4:47 -0.4% 48th 4:53
Run 4 4:51 4:49 +0.6% 51th 4:55
Run 5 4:59 4:55 +1.0% 53th 5:02
Run 6 4:56 4:50 +2.0% 54th 4:56
Run 7 5:04 4:50 +4.6% 62th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:30 -3.5% 26th 4:33
Sled Push strength 2:45 2:55 -5.9% 35th 3:00
Sled Pull strength 4:21 4:40 -7.0% 36th 4:49
Burpee Broad Jump aerobic 6:21 5:48 +9.2% 62th 6:03
Row aerobic 4:38 4:45 -2.5% 36th 4:48
Farmers Carry strength 2:02 2:04 -2.2% 47th 2:09
Sandbag Lunges strength 5:17 4:41 +12.7% 70th 4:51
Wall Balls strength 7:27 6:32 +13.8% 68th 6:50
Total Running running 33:35 33:51 -0.8% 46th 34:36

How to Read This Analysis