Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
957
Total Time
1:21:27
Overall Percentile
48.8
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +1.3%
Race avg drop: +4.4%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:46 4:48 -0.8% 47th 4:54
Run 2 4:18 4:33 -5.5% 36th 4:39
Run 3 4:43 4:47 -1.5% 46th 4:53
Run 4 4:40 4:49 -3.2% 40th 4:55
Run 5 4:58 4:56 +0.7% 53th 5:02
Run 6 4:35 4:50 -5.2% 35th 4:56
Run 7 4:36 4:50 -5.0% 36th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:30 -0.9% 43th 4:33
Sled Push strength 3:44 2:55 +27.7% 90th 3:00
Sled Pull strength 4:52 4:40 +4.0% 59th 4:49
Burpee Broad Jump aerobic 7:31 5:48 +29.2% 84th 6:03
Row aerobic 4:52 4:45 +2.4% 63th 4:48
Farmers Carry strength 1:46 2:04 -15.0% 21th 2:09
Sandbag Lunges strength 4:40 4:41 -0.5% 49th 4:51
Wall Balls strength 6:22 6:32 -2.8% 48th 6:50
Total Running running 32:36 33:52 -3.7% 38th 34:36

How to Read This Analysis