Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
958
Total Time
1:21:29
Overall Percentile
48.8
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 4:48 | +1.9% | 55th | 4:54 |
| Run 2 | 4:36 | 4:33 | +1.0% | 54th | 4:39 |
| Run 3 | 4:45 | 4:47 | -0.8% | 47th | 4:53 |
| Run 4 | 4:48 | 4:49 | -0.5% | 49th | 4:55 |
| Run 5 | 5:01 | 4:56 | +1.6% | 55th | 5:02 |
| Run 6 | 4:59 | 4:50 | +3.0% | 57th | 4:56 |
| Run 7 | 4:54 | 4:50 | +1.1% | 53th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Push - 14.0% slower than expected
- → Specific weakness: Wall Balls - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:30 | +0.2% | 51th | 4:33 |
| Sled Push | strength | 3:20 | 2:55 | +14.0% | 76th | 3:00 |
| Sled Pull | strength | 4:19 | 4:40 | -7.8% | 34th | 4:49 |
| Burpee Broad Jump | aerobic | 6:19 | 5:49 | +8.5% | 61th | 6:03 |
| Row | aerobic | 4:44 | 4:45 | -0.4% | 47th | 4:48 |
| Farmers Carry | strength | 1:39 | 2:04 | -20.7% | 12th | 2:09 |
| Sandbag Lunges | strength | 4:50 | 4:41 | +3.0% | 55th | 4:51 |
| Wall Balls | strength | 7:11 | 6:33 | +9.6% | 62th | 6:50 |
| Total Running | running | 33:57 | 33:52 | +0.2% | 49th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength