Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
959
Total Time
1:21:32
Overall Percentile
49.0
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:48 | -11.3% | 16th | 4:54 |
| Run 2 | 4:08 | 4:33 | -9.3% | 25th | 4:39 |
| Run 3 | 4:23 | 4:47 | -8.5% | 26th | 4:53 |
| Run 4 | 4:28 | 4:49 | -7.4% | 29th | 4:55 |
| Run 5 | 4:23 | 4:56 | -11.2% | 19th | 5:02 |
| Run 6 | 4:23 | 4:50 | -9.4% | 23th | 4:56 |
| Run 7 | 4:25 | 4:50 | -8.9% | 25th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.3% slower than expected
- → Specific weakness: Wall Balls - 38.5% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:30 | +2.7% | 66th | 4:33 |
| Sled Push | strength | 3:12 | 2:55 | +9.4% | 68th | 3:00 |
| Sled Pull | strength | 5:32 | 4:41 | +18.1% | 79th | 4:49 |
| Burpee Broad Jump | aerobic | 6:17 | 5:49 | +7.8% | 61th | 6:03 |
| Row | aerobic | 4:54 | 4:45 | +3.0% | 66th | 4:48 |
| Farmers Carry | strength | 2:54 | 2:04 | +39.3% | 93th | 2:09 |
| Sandbag Lunges | strength | 4:58 | 4:41 | +5.8% | 60th | 4:51 |
| Wall Balls | strength | 9:05 | 6:33 | +38.5% | 87th | 6:50 |
| Total Running | running | 30:26 | 33:53 | -10.2% | 20th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength