Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
960
Total Time
1:21:32
Overall Percentile
49.0
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +4.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:48 | -3.4% | 40th | 4:54 |
| Run 2 | 4:40 | 4:33 | +2.4% | 58th | 4:39 |
| Run 3 | 5:02 | 4:47 | +5.0% | 63th | 4:53 |
| Run 4 | 5:02 | 4:49 | +4.3% | 62th | 4:55 |
| Run 5 | 5:05 | 4:56 | +2.9% | 58th | 5:02 |
| Run 6 | 4:53 | 4:50 | +0.9% | 52th | 4:56 |
| Run 7 | 4:54 | 4:50 | +1.1% | 53th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.7% slower than expected
- → Specific weakness: Sled Push - 27.6% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:30 | +0.5% | 53th | 4:33 |
| Sled Push | strength | 3:44 | 2:55 | +27.6% | 90th | 3:00 |
| Sled Pull | strength | 5:01 | 4:41 | +7.1% | 63th | 4:49 |
| Burpee Broad Jump | aerobic | 6:01 | 5:49 | +3.3% | 55th | 6:03 |
| Row | aerobic | 4:59 | 4:45 | +4.8% | 74th | 4:48 |
| Farmers Carry | strength | 2:47 | 2:04 | +33.7% | 90th | 2:09 |
| Sandbag Lunges | strength | 4:54 | 4:41 | +4.3% | 57th | 4:51 |
| Wall Balls | strength | 5:16 | 6:33 | -19.7% | 21th | 6:50 |
| Total Running | running | 34:15 | 33:53 | +1.0% | 52th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength