Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
567
Total Time
1:29:58
Overall Percentile
71.7
Lower is faster
Athlete
Sofie Lieng

Category Performance Summary

aerobic

-16.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.3

Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +13.8%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:28 5:29 -18.6% 18th 5:08
Run 2 8:50 6:36 +33.5% 100th 6:10
Run 3 7:24 6:50 +8.2% 88th 6:24
Run 4 6:35 6:52 -4.2% 60th 6:25
Run 5 7:01 7:00 +0.2% 73th 6:33
Run 6 6:32 6:56 -6.0% 55th 6:29
Run 7 7:38 6:56 +9.9% 90th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:36 -7.8% 18th 4:29
Sled Push strength 1:44 1:41 +2.2% 79th 1:35
Sled Pull strength 5:56 3:59 +48.5% 100th 3:42
Burpee Broad Jump aerobic 3:07 4:21 -28.4% 16th 3:55
Row aerobic 4:31 5:09 -12.5% 5th 4:59
Farmers Carry strength 1:23 1:47 -23.1% 8th 1:40
Sandbag Lunges strength 3:15 3:49 -14.9% 41th 3:29
Wall Balls strength 3:37 4:21 -16.9% 17th 4:05
Total Running running 48:28 47:29 +2.0% 77th 44:19

How to Read This Analysis