Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
962
Total Time
1:21:34
Overall Percentile
49.1
Lower is faster
Athlete
Max Manley
United Kingdom

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -32.9

Excellent endurance - maintaining pace better than field
Your pace drop: -28.5%
Race avg drop: +4.4%
Trend per run: -7.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:27 4:48 +75.6% 100th 4:54
Run 2 4:31 4:33 -0.9% 49th 4:39
Run 3 4:41 4:47 -2.3% 44th 4:53
Run 4 4:46 4:49 -1.3% 47th 4:55
Run 5 4:46 4:56 -3.5% 41th 5:02
Run 6 4:48 4:50 -0.9% 48th 4:56
Run 7 4:28 4:50 -7.9% 28th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:09 4:30 -8.0% 6th 4:33
Sled Push strength 2:33 2:55 -12.9% 20th 3:00
Sled Pull strength 4:41 4:41 -0.1% 51th 4:49
Burpee Broad Jump aerobic 6:28 5:49 +10.9% 65th 6:03
Row aerobic 4:29 4:45 -5.7% 18th 4:48
Farmers Carry strength 2:02 2:05 -2.4% 47th 2:09
Sandbag Lunges strength 4:33 4:41 -3.2% 45th 4:51
Wall Balls strength 6:17 6:33 -4.3% 46th 6:50
Total Running running 36:27 33:54 +7.5% 68th 34:36

How to Read This Analysis