Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
965
Total Time
1:21:36
Overall Percentile
49.3
Lower is faster
Athlete
William Clues
United Kingdom

Category Performance Summary

aerobic

+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.5

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +4.4%
Trend per run: -1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:48 -9.7% 21th 4:54
Run 2 4:13 4:33 -7.5% 30th 4:39
Run 3 8:07 4:47 +69.2% 100th 4:53
Run 4 4:30 4:49 -6.8% 31th 4:55
Run 5 4:45 4:56 -3.9% 40th 5:02
Run 6 4:32 4:50 -6.4% 32th 4:56
Run 7 4:37 4:51 -4.8% 37th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:30 +0.8% 55th 4:33
Sled Push strength 2:27 2:55 -16.4% 14th 3:00
Sled Pull strength 5:02 4:41 +7.3% 64th 4:49
Burpee Broad Jump aerobic 5:49 5:50 -0.3% 49th 6:03
Row aerobic 4:50 4:45 +1.6% 59th 4:48
Farmers Carry strength 1:43 2:05 -17.7% 17th 2:09
Sandbag Lunges strength 4:07 4:42 -12.5% 27th 4:51
Wall Balls strength 8:20 6:34 +26.8% 79th 6:50
Total Running running 35:05 33:55 +3.4% 59th 34:36

How to Read This Analysis