Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
966
Total Time
1:21:36
Overall Percentile
49.3
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.3

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +4.4%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:55 4:48 +2.1% 56th 4:54
Run 2 4:37 4:33 +1.2% 55th 4:39
Run 3 4:48 4:47 +0.1% 50th 4:53
Run 4 4:49 4:49 -0.3% 49th 4:55
Run 5 5:01 4:56 +1.5% 55th 5:02
Run 6 5:10 4:50 +6.7% 67th 4:56
Run 7 5:06 4:51 +5.1% 64th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:30 -5.1% 17th 4:33
Sled Push strength 2:56 2:55 +0.1% 49th 3:00
Sled Pull strength 4:20 4:41 -7.6% 35th 4:49
Burpee Broad Jump aerobic 5:57 5:50 +2.0% 53th 6:03
Row aerobic 4:36 4:45 -3.3% 32th 4:48
Farmers Carry strength 2:01 2:05 -3.3% 45th 2:09
Sandbag Lunges strength 5:04 4:42 +7.8% 63th 4:51
Wall Balls strength 5:08 6:34 -21.9% 19th 6:50
Total Running running 34:26 33:55 +1.5% 54th 34:36

How to Read This Analysis