Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
968
Total Time
1:21:40
Overall Percentile
49.4
Lower is faster
Category Performance Summary
aerobic
+19.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +4.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:49 | -6.3% | 31th | 4:54 |
| Run 2 | 4:06 | 4:33 | -10.2% | 23th | 4:39 |
| Run 3 | 4:34 | 4:47 | -4.9% | 36th | 4:53 |
| Run 4 | 4:40 | 4:49 | -3.4% | 40th | 4:55 |
| Run 5 | 4:46 | 4:56 | -3.6% | 41th | 5:02 |
| Run 6 | 4:36 | 4:50 | -5.1% | 36th | 4:56 |
| Run 7 | 4:41 | 4:51 | -3.5% | 41th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 19.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 59.4% slower than expected
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:30 | +2.3% | 64th | 4:33 |
| Sled Push | strength | 2:42 | 2:55 | -7.9% | 31th | 3:00 |
| Sled Pull | strength | 5:32 | 4:41 | +17.9% | 79th | 4:49 |
| Burpee Broad Jump | aerobic | 9:19 | 5:50 | +59.4% | 96th | 6:03 |
| Row | aerobic | 4:37 | 4:45 | -3.0% | 34th | 4:48 |
| Farmers Carry | strength | 2:25 | 2:05 | +15.8% | 74th | 2:09 |
| Sandbag Lunges | strength | 4:43 | 4:42 | +0.2% | 51th | 4:51 |
| Wall Balls | strength | 5:25 | 6:34 | -17.7% | 24th | 6:50 |
| Total Running | running | 31:54 | 33:57 | -6.0% | 32th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength